Castleside Village Hall Health & Fitness

• Age UK County Durham have classes for every ability to help you stay fit and healthy in later life.
• Sessions are led by the fabulous Sarah from Tank Girl Training
• Held weekly on Mondays @ 9:45am to 10:45am
• Cost £3.00 per session
• Gentle movements combining fitness and flexibility (standing and seated options available)
• Come along and give it a go, it won’t feel like a workout you’ll be having too much fun!
• Join the Exercise to Music sessions on Thursday’s and get both sessions for £5.00
• Exercise classes that have been developed specifically for those aged over 50.

For more information please contact 0191 386 3856

info@ageukcountydurham.org.uk

Facebook page - https://www.facebook.com/Ageukcountydurham

• Held weekly on Wednesday @ 9:30am to 10:30am
• Cost £7 per session
• Gentle Somatic/Hatha class
• Jacqui is a British Wheel of Yoga qualified teacher locally based and has held classes in the local community since 2008.  
• Offering fun, friendly Yoga classes that are suitable for adults of all abilities.
• You will be made very welcome and her classes are inclusive, supportive and non-judgmental.  
• Jacqui’s mission statement is to “make her Yoga classes enjoyable and accessible to everyone”.

NOTE: If you have a serious or chronic health condition, have had recent surgery including caesarian section or are pregnant or have given birth in the last six weeks please contact Jacqui before attending a class so she can be sure that it is safe and appropriate for you to do so.

For more information please contact Jacqui directly on 07759990047

EMAIL JACQUIGUNNIONYOGA@GMAIL.COM

website https://jacqui-gunnion-yoga.co.uk/ and 

Facebook page https://www.facebook.com/jacquidoesyoga